Can I Wear Makeup During My C Section
Whether in the class of a fizzy drink or flavored lozenges, cold and flu preventative supplements almost always highlight vitamin C as one of their central ingredients. So, what'due south and then magical about vitamin C? Also known as ascorbic acid, vitamin C is critical to living healthily. Since the human body cannot spontaneously generate this nutrient, vitamin C must instead be absorbed from outside sources, such as vitamin supplements or foods that are naturally rich in it.
What Does Vitamin C Do?
Commonly found in cold and influenza preventative supplements, vitamin C strengthens and speeds up allowed system functionality. Though research does not bespeak that vitamin C intake solitary can preclude the onset of cold or flu, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well being. For instance, it plays a part in wound healing and helps maintain many essential body tissues. It also acts equally a stiff antioxidant and can repair impairment from free radicals, which are linked to aging effects, and disease vulnerability. Additionally, vitamin C tin can also preclude anemia, since it helps the torso increase absorption of dietary iron, another vital mineral that the body cannot spontaneously create.
Foods that contain high concentrations of vitamin C have been linked with a lower risk of cardiovascular affliction, similar heart attack and stroke. Vitamin C can also increase levels of nitric oxide, a compound that widens blood vessels and, in plow, lowers claret force per unit area. In addition, regular intake of vitamin C, forth with other vitamins, has been linked to a decreased risk for developing historic period-related cataracts, a leading cause of visual damage in the U.s.a..
Common Sources of Vitamin C
Vitamin C tin be hands obtained through the many different foods, including:
- Citrus fruits and juices (orangish, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Love apple
- Broccoli
- Scarlet peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may outcome in the loss of some of the vitamin content, and so information technology is ideal to ingest them raw, either whole or juiced. Nowadays, in that location are also numerous packaged food products, like cereals, that have been enriched and fortified with vitamin C, so that the nutrient can be easily obtained.
Vitamin C may also be labeled as "L-ascorbic acrid" in supplement form, and nigh over-the-counter multivitamins incorporate the recommended daily amount of the vitamin. While it is a skilful source when an individual is in need of a vitamin C boost, supplements are not meant to supplant a diet rich in naturally derived vitamin C.
What Happens When Yous Have Likewise Much — or As well Piddling — Vitamin C?
Vitamin C is a water-soluble vitamin that tin exist easily flushed out of the body via urination when it is not needed. Therefore, if the main source of vitamin C is from naturally occurring foods, information technology is virtually-impossible for excess vitamin C to produce side effects. However, taking excessive concentrated vitamin C supplements may lead to diarrhea or stomach upset.
Since vitamin C-rich foods are so readily bachelor nowadays, symptoms of inadequate vitamin C intake are also rare in the United States. However, malnourished individuals tin experience symptoms of vitamin C deficiency over time, including:
- Weakness
- Fatigue
- Anemia
- Like shooting fish in a barrel bruising
- Joint pain
- Skin breakdown
- Weakened tooth enamel
- Gum inflammation
Severe vitamin C deficiency is referred to as scurvy. Scurvy can be easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C tin can compromise the immune arrangement and brand an private more than susceptible to diseases and infections. Individuals with insufficient vitamin C may discover that it takes longer than usual to recover from a cold or a concrete wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is different for everyone, depending on factors such as gender, historic period, lifestyle and current health status. The recommended daily dosage for vitamin C is at least 75 mg daily for women and 90 mg for men. Since people who are pregnant, breast feeding, smoking or using oral contraceptives have a lower blood level of vitamin C than others, larger doses of vitamin C may be needed to attain optimal results in these individuals. Those who have prior or current medical weather may as well require bigger or smaller dosage levels, every bit recommended by their healthcare providers.
Resource Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Actress Dose of Vitamin C Based on a Daily Supplementation Shortens the Common Cold: A Meta-Analysis of 9 Randomized Controlled Trials" via Hindawi, BioMed Research International
- "Vitamin C" via National Institutes of Health
- "Scurvy" via U.South. Department of Health & Human Services, National Institutes of Health
- "Dietary intake and blood concentrations of antioxidants and the gamble of cardiovascular disease, total cancer, and all-crusade mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Journal of Clinical Nutrition
- "Dietary vitamin and carotenoid intake and take a chance of age-related cataract" via The American Journal of Clinical Nutrition
- "Cardiovascular System" via Department of Anatomy, Seoul National University College of Medicine (via Springer)
Source: https://www.symptomfind.com/nutrition-supplements/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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